Not-necessary but a yoga mat may be helpful for both you and your little one. We will start in a child's pose to get used to having our bodies on the mat/ grounded down to the Earth. Then we move on to some spine strengthening moves (cat/cows & hip circles), opening up the shoulders with big arm circles are great for both mommy & the little one. Next, we will attempt some standing asanas such as Warrior 2, Tree, and Star Pose. Mommy and child can assist each other in these poses by holding hands or arms. We will end the class with Savasana (a 1-2 min meditation laying on your mat). *These classes can be done with instructor and one mommy & child OR several mommies & children. Max is 8 groups.*
If you are a beginner at yoga, have practiced for a few years, or are an advanced yogi, this class is for you! You are able to flow through Sun Salutation A and Sun Salutation B from the comfort of your own home whether it be virtually or in person. This class is tailored to meet your needs in your yoga practice, emphasizing the sequential movement between the postures guided by your inhales & exhales.
This class is very similar to a regular vinyasa flow yoga class, but there are more advanced postures during this session. The Power Yoga class focuses on strengthening our core in order to have a strong spine and will be able to hold us up during the rest of the class and to ensure better posture throughout the day. In this class, you will sweat while connecting your body and mind through guided breath movements.
Whether this is a Vinyasa Flow Yoga class or a Vinyasa Power Yoga class, the instructor will lead you and your partner through a series of Sun Salutations with emphasis on the asanas through guided breath movements. If you’re looking for something new to do with your significant other or your best friend, this is the class for you! You may wind up laughing, or connecting on a more spiritual level, but rest assured, you will leave happy.
FREE 15 MIN SESSION
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